THE LITTLE BOOK OF BEING: Practices and Guidance for Uncovering your Natural Awareness Diana Winston ’88. In 72 short chapters, the education director at the UCLA Mindful Awareness Research Center offers a practical guide to experiencing natural awareness—an effortless, relaxed, and spacious state of mindfulness. www.dianawinston.com, Amazon, etc.
The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness
Brown Authors