Lauren Hale Biniaris created and launched a three-week online course called “The 21-Day Calm Your Mind Challenge.” It is a daily program of basic yoga, breathing techniques, mindfulness, and self-reflection that empowers participants with concrete tools for managing anxiety and creating more calm in their lives. Recent participants have called the challenge “an incredible journey” and have reported feeling “calmer, but also stronger and more in-tune with myself.” The program is inclusive of all bodies, ages, levels, and abilities and offers a full refund for anyone less than satisfied with its results. More information is at www.21DayCalmYourMindChallenge.com and [email protected].”
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Class of 2002