Terri Landon Bacow writes: “I am excited to announce the publication of my new book Goodbye, Anxiety: A Guided Journal for Overcoming Worry. I started writing this book in the summer of 2020 and the panic at that moment provided plenty of inspiration. The book is a guided journal filled with scientifically based anxiety management strategies and coping skills for tweens, teens, and young adults (and their parents). It is published by Spruce Books, an imprint of Sasquatch/A Penguin Random House company. The book will help readers identify anxiety triggers, change unhelpful thinking patterns, and develop healthy mental habits such as self-compassion. Please feel free to contact me if you have any questions about the book or my work as a psychologist. I currently live in New York City with my husband and two children and can be reached at [email protected].”
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Class of 2001