Especially when you start, one of the scariest things is just being so high up and thinking I could die, I could fall, I could hurt myself. You have to be confident in yourself and feel strong, you have to know when to stop. I have moments—this sounds kind of cheesy—where I’m like, if you can do XYZ at the rock gym, you can do this. I think that’s a really important mental practice that can go beyond rock climbing: knowing when to stop and knowing when it’s okay to push.

There’s this stereotype of crunchiness, but I think anyone who’s afraid of that stereotype should push it away. For me, it’s something physical and social that I can add into my routine for an hour and a half or less and be like, I did something social, I worked out, and I’m in bed by ten—and there’s nothing crunchy about being in bed by ten.

Rock Talk

For me, it’s mostly about the social component and getting to hang out. There are a lot of activities I like to do solo, but climbing gives me and my labmates space to actually talk about how we’re feeling and be honest with each other, have real-person conversations. I think it’s extremely fun to watch my friends solving the problem they’ve been challenged by. It enhances how I look at them and it pushes me to face harder problems and challenge myself.